Here are a few more home remedies for the next time you have a cold or flu: DISCLAIMER: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Yes, it’s completely free. So, I had to set off on my own journey to learn my true path to healing. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the You can benefit from a lung cleansing tea but you should understand why respiratory medication isn’t always a good solution. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. To make the tea, boil 1 teaspoon of sliced grated ginger in 1 or 1½ cups of water. This means that it helps the body remove excess mucus from the lungs. Do you want to know why? Janet Contursi has been a writer and editor for more than 23 years. I have discovered a lung cleansing tea that is made up of all-natural ingredients and doesn’t cause any unpleasant side effects. Many disorders, common irritants and microbes can cause lung congestion. 14. In conclusion… There are a variety of ways that herbs can be used to support lung health. Prevents Lung Damage: A team of researchers in India compared the lung-protective benefits of black tea in guinea pigs. Let us know how this respiratory home remedy worked out for you in the comment section. It is soothing when used in the initial stages of a cold. Echinacea tea – this herbal infusion boosts the immune system. To further enhance the results and benefits of the lung cleansing tea, we highly recommend to inhale Dr. Group’s Allertrex (lung cleansing herbal formula) right before you drink the tea. Upper respiratory infections, such as bronchitis, produce inflammation, phlegm and mucus. Alternatively, brew a strong pot of sage tea and place it into a bowl or a vaporizer. Black, green or herbal teas are all fine for you to drink, but as with your water, make sure they’re unsweetened. http://www.organicauthority.com/health/mullein-herbal-tea.html, http://www.webmd.com/drugs/2/drug-55630/cough-syrup-dm-oral/details#side-effects, http://www.cdc.gov/fungal/infections/immune-system.html, http://commonsensehome.com/wp-content/uploads/2011/10/mullein-04.jpg, 8 surprisingly toxic foods that almost everyone eats on a daily basis, 89-Year-Old Grandma Was A Bridesmaid At Her Granddaughter’s Wedding And She Didn’t Disappoint, Coconut Oil is AMAZING, But Only If You Buy the Right Kind: Here’s What to Look For, Castor Oil May Help Relieve Arthritis, Sciatica and Back Pain, Biologist Explains How Marijuana Causes Tumor Cells To Die By Suicide, This is What Happened to the Last McDonald's Burger in Iceland, 12 ways you can turn vegetables into delicious, fat-burning, gluten-free noodles, This 1-Ingredient Juice Can Heal Ulcers, Reduce Bloating and Repair Your Gut. Break Down Mucus In Lungs With Fenugreek Tea For Better Respiratory Health - Health Coach Luke Coutinho Break Down Mucus In Lungs With Fenugreek Tea For Better Respiratory Health - … Your use of this website indicates your agreement to these terms and those published here. Contursi earned her Ph.D. at the University of Minnesota, where she studied cultural anthropology, South Asian languages and culture, and art history. I don’t often align myself with products but this is one that I just had to share! In his 2003 book, "Medical Herbalism: The Science and Practice of Herbal Medicine," clinical herbalist David Hoffmann says that elecampane is useful whenever excessive bronchial catarrh is present, as in bronchitis, asthma or emphysema. Garlic helps relieve the symptoms of respiratory tract infections and can strengthen the immune system. Researchers from China found that, just like with garlic, green tea helps to repair lung damage caused by smoking and can have a protective effect against lung cancer. Teas are especially good options for COPD patients who are used to drinking lots of caffeine every day. Recipe for Lung Support Tonic and Asthma Symptom Tea. It should not be Turmeric is known to have anti-inflammatory properties which help cleaning up the mucus in the lungs and relieving the irritation caused by the blockage in the respiratory tract. According to Mark, licorice makes saliva thicken and … Mullein also has effective emollient properties, meaning it can help soothe the throat and reduce pain that is caused by frequent coughing. Cure lung infections including cold and cough, boost immunity Ginger has anti-inflammatory properties that help in removing toxins from the respiratory tract. and Ginger: Due to its anti-inflammatory properties ginger will help to clear your lungs naturally. As human beings, respiratory issues affect all of us frequently and, sometimes, quite intensely. High blood pressure or heart problems can fill your lungs with fluid because your heart isn't pumping properly. What the heck, I thought. Tea Tree Essential Oil Helps in Treating Lung and Sinus Infections Tea Tree Essential Oil Helps in Treating Lung and Sinus Infections Tea tree essential oil, known under the scientific name of Melaleuca, is one of the strongest natural antibiotics used in alternative medicine. Then, take 1 ceylon cinnamon stick or a a pinch of cinnamon powder. Copyright Policy Its roots, leaves, and flowers can be taken as a tea to clean and strengthen the lungs, reducing inflammation in the respiratory tract. After a week of testing, they found animals that drank water developed lung damage when exposed to cigarette smoke. Elderberry (and Elderflower) tea – great source of vitamin C, the perfect tea to fight cold symptoms. These side effects include: For chronic respiratory conditions such as asthma or bronchitis, patients are often prescribed corticosteroids, a medication which is usually taken through an inhaler. If your lungs are congested, you may experience coughing, wheezing and tightness in your chest. Relieves Lung Irritation The good thing is, there is another natural alternatives to choose. Allergies and air pollution cause your bronchial tubes to increase mucous production. Her clients include Gale Publishers, Anaxos, Vielife and Twin Cities Wellness. This means that it is great for helping with symptoms of several respiratory conditions, including chronic ones such as asthma and bronchitis. 1. Also you can add it in your morning tea.You can also use it to prepare ginger tea blended with some lemon in it. Many disorders, common irritants and microbes can cause lung congestion. Lung cleanse recipe: Everyone knows that smoking is a horrible addiction and even after knowing the side effects people struggle in quitting to smoke.Usually, people start having persistent cough and may even develop bronchitis after a while. The rich aromatic properties arising from sage’s volatile oils of thujone, camphor, terpene and salvene can be put to use by inhaling sage tea’s vapors to dispel lung disorders and sinusitis. Let’s take a quick look at the best known teas for colds, flus and other respiratory problems. used as a substitute for professional medical advice, 3 parts organic Elecampane. Vitamin C. Vitamin C is another antioxidant that is good for respiratory health and your lungs. Thyme contains thymol, a potent antibiotic, and polymethoxyflavones and terpenes, which have anti-inflammatory and anti-tussive properties. Ingredients for Lung Support/Asthma Tea: 2 parts organic dried Mullein. . Although corticosteroids are necessary for some people, research has shown that they can weaken the immune system and increase the risk of developing a fungal infection. It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! Ginger is also good for digestion and helps prevent nausea. Whether it’s a common cold, asthma, an allergic reaction or just a runny nose, we have all experienced the stuffy, uncomfortable feeling of having a respiratory problem. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Allow it to simmer for 5 to 10 minutes. It has a long history of medicinal use as a heart tonic. Antimicrobial herbs will treat any underlying infection causing mucous buildup. Join 180,000 others. You can also take a supplement after consulting your doctor. But not the black tea group. Instead, a tea, extract, or decoction can be made from the flowers and leaves and then consumed to support lung health. I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru. To quit smoking and repair lung damage, use turmeric in … Epigallocatechin gallate (EGCG) is a catechin concentrated in green tea. The active ingredients include mucilage, essential oil and elecampane camphor, which has antibiotic and expectorant actions. 4. Black tea provides caffeine, a stimulant that may modestly improve lung function and provide temporary relief from asthma symptoms. And I applied it all over my body before bed. Privacy / Disclaimer All content posted on this site is commentary or opinion and is protected under Free Speech. As such, to promote the general health of your lungs, it’s a good idea to include turmeric in your every-day diet. This is beneficial to remove toxins from the respiratory tract. Sage tea is a traditional treatment for sore throats and coughs. Full Disclaimer / DMCA Policy / Contact Us. A study conducted in Germany found that thyme tea helped to treat acute bronchitis. Drink 2 to 3 cups of ginger tea daily to enjoy strong lungs. 1. Traditional healers use the leaves and flowers to treat upper respiratory infections. Mullein’s main respiratory health benefits stem from the fact that it contains saponins, which are organic compounds that act as natural expectorants. While many individuals may require antibiotics for upper and lower respiratory tract infections, trying to minimize the need for antibiotic use by strengthening your immune system naturally may help lower your chances of antibiotic resistance. It’s been an important part of traditional medicine in several cultures around the world. 2. MLT Enterprises Group Inc. assumes no responsibility for the use or misuse of this material. I can still recall what it felt like to have my life change overnight…. It has been used medicinally for hundreds of years and is said to be able to cure many common respiratory ailments such as lung weakness, respiratory constriction, and chest colds. Green tea Green tea contains many antioxidants that may help reduce inflammation in the lungs. See a doctor immediately for a proper diagnosis, since the problem may be life-threatening, and get his advice before starting herbal treatment. You may not observe any symptoms of illness in the beginning but they deficiently appear after many years of continuous smoking. Here’s a turmeric tea recipe that can help you clean and detox your lungs: The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Mullein tea can be helpful for getting rid of colds and other respiratory infections along with other immune boosting herbs, and it can also soothe pain and congestion caused by chronic respiratory conditions. Another caffeinated drink option the plan includes is coffee. Indeed, one study even suggested that turmeric has the potential to inhibit and slow the progression of lung cancer. These compounds may even protect lung tissue from the harmful effects of smoke inhalation. 3-Ingredient Mullein Tea Recipe Ingredients: – 1.5 cups water – 2 teaspoons mullein leaves and/or flowers – 1 teaspoon dried spearmint (optional) – 1 teaspoon raw honey (optional) Method: 1. Made from licorice root, this sweet-tasting tea has long been used as a remedy for lung ailments like asthma. Hawthorn, or Crataegus laevigata, is a small thorny shrub with red berries. Terms of Use any of the products or services that are advertised on the web site. Thyme and nettle tea, one of the teas to help strengthen your lungs This tea is a great way to cleanse and strengthen your lungs. Steep the mullein leaves in hot water inside a tea ball or strainer for 15 minutes. The herbs in this formula have a long history of traditional use for respiratory and lungs health. 3. Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free! 2. Strain it and add a little lemon juice and honey for taste. 4-6 tablespoons of dried oregano leaves; 2-3 cups of water; A slice of organic lemon to increase bioavailability (optional) If you have a tea infuser, it is very convenient to make your cup of tea. The information on this site is provided for educational and entertainment purposes only. You can add ginger to various dishes as it is a widely used herb. The magic lung tea can be prepared by taking 1 inch piece of ginger or 1 tsp of ginger powder. It … Now that you know about how mullein can act as a natural home remedy for respiratory conditions, here is how you can get all of its benefits in the form of a tea. Use a tea ball or a strainer to submerge the mullein leaves in the hot water. She has written for professional journals and newspapers, and has experience editing educational, cultural, and business articles and books. Read Next: This 1-Ingredient Juice Can Heal Ulcers, Reduce Bloating and Repair Your Gut. Drinking mullein tea can provide expectorant benefits as warm liquid helps loosen up phlegm more than cold or room temperature liquids. Leaf Group Ltd. That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip. Pharmaceutical medications for respiratory problems cover a wide range, but most of them come with unpleasant or, in some cases, harmful side effects. Other lung-healthy herbs and veggies include ginger, garlic and onions. As a result, many of us end up taking pharmaceutical medicines to relieve the unpleasant symptoms that accompany respiratory problems. I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…. The material appearing on LIVESTRONG.COM is for educational use only. Herbal teas can help you cure a bad cold or bring relief to a bad case of allergies, but they may also build your defenses and prevent the disease itself. Mullein is a common weed that is found all across the world. 2020 Chaparral (Larrea tridentata) — also called creosote bush — is native to the southwest United States and has long been appreciated by Native Americans for … Include raw ginger in your cooking. Lung Cleansing Tea Now that you know about how mullein can act as a natural home remedy for respiratory conditions, here is how you can get all of its benefits in the form of a tea. In their 2009 book, "Medicinal Plants of the World," botanist Ben-Erik van Wyk and biologist Michael Wink state that hawthorn's active ingredients are flavonoids and procyanidins, which are involved in strengthening heart contractions and reducing arrhythmia. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Best Lung Cleanse Tea Products for Breathing and Detox: #1 – Lifestyle Awareness Respiratory Balance Tea This is a tea known for a wide variety of benefits. This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Blending herbal teas is as simple as choosing the right herbs for what you need, choosing a measurement part, and blending the lovely plants together for your own loose leaf tea! Green tea is a beverage that has impressive effects on health. However, these medications often come with unpleasant side effects of their own and can even end up making you susceptible to more sicknesses! 2. Thyme oil can be effectively used in order to open up the airways. Peppermint, mentha piperita, is a versatile plant that has been cultivated and used for centuries in a variety of natural capacities ranging from indigestion, motion sickness, gas relief and more. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Privacy Policy These articles are sourced and shared with permission so you get all the news that's fit to keep you in good physical and mental health. Drinking mullein tea can provide expectorant benefits as warm liquid helps loosen up phlegm more than cold or room temperature liquids. Herbalists use the rhizomes and roots to treat coughs and bronchitis. This underlines the need for more alternative medicines for respiratory conditions that don’t cause such harmful side effects. Hoffmann says that hawthorn improves coronary circulation and increases heart muscle contractions. Whether added to food, taken as a tea, or the aroma inhaled, herbs can be incredibly beneficial to the lungs. Hoffmann also recommends it for congestion due to asthma and whooping cough. The pleasant aroma of thyme tea is itself very refreshing. Allergies and air pollution cause your bronchial tubes to increase mucous production. Copyright © Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here. A … I was desperate. 13 . Subscribe and get two FREE amazing ebooks, special offers, and cutting-edge health news. advertisements are served by third party advertising companies. Thyme, or Thymus vulgaris, is an aromatic herb used in cooking and medicine. Elecampane, or Inula helenium, is a tall perennial with yellow flowers, native to the Mediterranean. Nettle leaf tea has long had a healthy reputation. This may helps relieve some congestion and other common cold and cough symptoms. There are quite a few lung tonics out there that really help on a long term level, as well as select others that help with acute conditions — physically and energetically. Thyme tea is another brilliant kind of tea to cure chest cough and congestion. I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day. Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. Add spearmint in separate tea ball or strainer (optional). , A strong heartbeat reduces the chance of fluid building up in your lungs, so heart tonics like hawthorn can help keep your lungs free from mucous congestion. Stay happy, stay hungry, and stay on Healthy Holistic Living. In their 2000 book, "The Herbal Drugstore," Dr. Linda B. Make This Oregano Tea And Drink Daily To Heal Cough And Cold, Sinusitis, Infections, Chronic Asthma, Rheumatism, Bronchitis, Dyspepsia and More! 1. Because it inhibits the growth of bacteria, mouthwash and toothpaste may be among peppermint’s best-known applications. Do not combine hawthorn with other heart or blood pressure medications. Build your defenses and prevent colds and flus. Herbal teas can help clear your lungs in several ways. Although these can provide some instant relief of cold symptoms, it is by no means a cure and can cause a variety of side effects if not taken in moderation. This site is part of the MLT Enterprises Group Inc. Network © 2015 All Rights Reserved. Check with a knowledgeable practitioner for advice about dosage and preparation of herbal teas to clear your lungs. I know it sounds impossible, but it’s 1000% the truth. diagnosis or treatment. The essential oil stimulates cough to expel mucus and phlegm, and clear the lungs. For the common cold and other respiratory illnesses, cough syrup is often recommended. Do not use it if you are pregnant. Do not use this herb if you have allergies to plants in the Aster family. 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Sweet-Tasting tea has long been used as a result, many of frequently... Issues affect all of us frequently and, sometimes, quite intensely meaning it can help the! Congestion and other respiratory illnesses, cough syrup is often recommended a lung tea. I needed benefit from a lung cleansing tea but you should understand respiratory! D pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad other. Found that thyme tea as an expectorant and antibacterial herb for bronchial congestion treat upper respiratory infections applied it over.