0 %--Carbs. Below, is the top 3 food items shown in the protein chart. Take an 8oz chicken breast, add 3 eggs, 2 strips of bacon & one serving of greek yogurt and you are already at 100g of protein! Fitness Goals : Heart Healthy. main content. • 100g of lean boneless meat (red and poultry) • 140g of fish • 2 medium eggs • 3 tablespoons of seeds or nuts. To give 100% of the RDA, 1.8 servings of the typical serving size 1 fillet (or 193 g) give the complete RDA. This fish has a lovely white flaky flesh when cooked. In total 11.69% of the calories in Haddock come from fat, 93.51% from protein and 0% from carbohydrates. Some important proteins that " Fish, haddock, raw " contains are tryptophan 0.21 g, lysine 1.73 g, methionine 0.56 g, phenylalanine 0.73 g, tyrosine 0.63 g, arginine 1.13 g, alanine 1.14 g, glycine 0.9 g and proline 0.66 g (values are calculated per 100g). Haddock - 4 oz A 4 Oz of Haddock contains about 25.04g Protein per serving. It’s readily available in supermarkets and may be sold fresh or frozen. Sitemap | Comparing chicken breast with Fish, haddock, smoked; chicken breast has 5.77 g more protein than Fish, haddock, smoked. No protein bars necessary. Typical Serving size of 1 fillet (or 150g):. Other serving sizes 1 cubic inch and boneless (or 17g):. 2,000 calories a day is used for general nutrition advice. Tinned tuna in spring water - cost per 100g: 85p - protein per 100g: 27g. 0 %--Fat. For this 100g serving the amount of Calories is 74 kcal, the amount of Fat is 0.45 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 8.91 g per 100g. It’s also high in vitamin B12, vitamin B6 and selenium. Using the list below for the 3 different haddock nutrition entries in our database, the highest amount of protein is found in Fish, haddock, smoked which contains 25.23 g of protein per 100g. Amount Per Serving. In terms of protein percentage this is 23 % more protein. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Calories from Fat 5. Fitness Software | Haddock List, protein Content per 100g Profile for a 100g serving :. Comprehensive nutrition resource for Tesco Smoked Haddock. Chicken breast - cost per 100g: 55p - Protein per 100g: 31g. Profile for a 100g serving :. Some important proteins that "Fish, haddock, smoked" contains are tryptophan 0.28 g, lysine 2.31 g, methionine 0.74 g, phenylalanine 0.98 g, tyrosine 0.85 g, arginine 1.5 g, alanine 1.52 g, glycine 1.21 g and proline 0.89 g (values are calculated per 100g). Welcome to the nutritional protein content in 3 different types of haddock, ranging from 25.23 g to 16.32 g per 100g. Haddock Contains: Potassium High in: Protein, Niacin, Phosphorus, Selenium, Iodine Nutrition information per 100g (raw) – Low in fat – Low in saturates – Low in sugars – Low in salt Macronutrients % Reference Intake Energy (kJ) 317 4 Energy (kcal) 75 4 Fat (g) 0.4 1 Of which saturates (g) 0.1 1 Of which monounsaturates (g) 0.1 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein 25.23g There are 116 calories in 100 grams of Smoked Haddock (Fish). Milligrams of zinc in haddock (per 100g) This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the content or amount per 100g. IU of vitamin d in haddock (per 100g) This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the content or amount per 100g. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Learn about the number of calories and nutritional and diet information for Tesco Smoked Haddock. Live Healthy & Happy. The highest content of protein in the food items under the general description or type of haddock, is Fish, haddock, smoked with 25.23 g of protein per 100g. For this 100g serving in your diet, the amount of Calories is 74 kcal (4% RDA), the amount of Fat is 0.45 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in haddock. Contact Start; Food Tracker. Protein is a macronutrient necessary for the proper growth and function of the human body. These values are based on 0.8 grams of protein per kilogram of body weight. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 80 calories in 100 g of High Liner Haddock Fillets. Calories, fat, protein, and carbohydrate values for for 100 G Haddock and other related foods. In terms of the gram weight and total content for this serving the Calories content is 142.82 kcal, the Fat content is 0.87 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. The basic type of haddock is Fish, haddock, raw, where the amount of protein in 100g is 16.32 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Low Fat Recipes | Calories 90 % Daily Value * 1% Total Fat 0.6 g grams. 104 / 2,000 cal left. Log Food. fried haddock - vitamins per 100g Vitaminium B1 (Thiamine) 0.116 mg Vitaminium B2 (riboflavin) 0.136 mg Vitaminium B3 (Niacin) 3.687 mg Vitaminium B6 0.246 mg Vitaminium B9 (Folic acid) 0.027 mcg Vitaminium E 1.52 mg Vitaminium K 0.011 mg The haddock (Melanogrammus aeglefinus) is a common fish in the North Atlantic and is fished commercially. Carbs in haddock google_ad_client = "pub-1393137165073501"; Haddock has 16.3 g protein per 100g. Prot 22.08g There are 128 calories in 100 grams of Haddock. Fish, haddock, cooked, dry heat - Protein. //-->. You should also take into account portion sizes when you are considering the protein nutritional content. This is the RDA used for all nutrition in the listed data. google_ad_width = 468; For this 100g serving the Protein content is 25.23 g, the Fat content is 0.96 g, the Carbohydrate content is 0 g. The corresponding nutritional value for haddock based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Haddock provides a great source of nutrients; vitamins B1-B3, B5, B6, B12, D, phosphorus, selenium as well as other vitamins and minerals. The associated percentage of RDA is 45 %. 1% Saturated Fat 0.1 g grams. Calories in Haddock based on the calories, fat, protein, carbs and other nutrition information submitted for Haddock. main content. Start; Food Tracker. This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the content or amount per 100g. /* 468x15, created 10/14/10 */ The food with the highest protein content per typical serving is Fish, haddock, raw which contains 31.5 g in 1 fillet (or 193 g). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Haddock Fish, raw 1 oz 21.0 calories 0 grams carbs 0.1 grams fat 4.6 grams protein 0 grams fiber 15.3 mg cholesterol 0.0 grams saturated fat 60.4 mg sodium 0 grams sugar 0.0 grams trans fat grams fillet oz If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. For this 100g serving the Calories content is 116 kcal, the Fat content is 0.96 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, haddock, raw which contains 16.32 g. This gives as percentage of the recommended daily allowance 29 % of the RDA. The range for the other nutrients are as follows; 42 kcal for Calories, 0.51 g for Fat, 0 g for Carbohydrate. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein 18.91g There are 87 calories in 100 grams of Haddock (Fish). Haddock comes from the same family as Cod. Using the list below for the 3 different haddock nutrition entries in our database, the highest amount of calories is found in Fish, haddock, smoked which contains 116 kcal of calories per 100g. Calorie Goal 1,896 cal. For this serving the Calories content is 142.82 kcal, the Fat content is 0.87 g and the Carbohydrate content is 0 g. Home | Tesco - Haddock Fillets Per 100g (Correct Values). Typical Serving size of 1 oz and boneless (or 28.35g):. NUTRITION FACTS - HADDOCK - 4 OZ You searched for protein in 4 oz which belongs to Fish & Seafood. Using the list below for the 3 different haddock nutrition entries in our database, the highest amount of iron is found in Fish, haddock, smoked which contains 1.4 mg of iron per 100g. Haddock is a good source of protein and is very low in fat. For a typical woman it is 46g. The percentage of the recommended daily value for this serving is 56 %. The full nutrition content, RDA percentages and levels for Fish, haddock, raw should be considered along with the protein content. Grams of sugar in haddock (per 100g) This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, raw through to Fish, haddock, smoked where all food items are ranked by the content or amount per 100g. Whey protein powder (Myprotein Impact Whey) - cost per 100g: £1.89 - protein per 100g: 82g This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. Of course this is just an example, but there are tons of other foods that can help you hit your protein: beef, cheese, & fish, to name a few. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Learn about the number of calories and nutritional and diet information for Haddock. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. 100 g: Amount Per Serving: 74: Calories % Daily Value * Total Fat 0.5g: 1 %: Saturated Fat 0.1g: 0 %: Cholesterol 54mg: 18 %: Sodium 213mg: 9 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 16g: 32 %: Vitamin D 0.50mcg: 2 %: Calcium 11.00mg: 1 %: Iron 0.17mg: 1 %: Potassium 286mg: 6 % A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. The associated percentage of RDA is 10 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Grams of arginine in haddock (per 100g) This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the content or amount per 100g.